Dumbbell pullover

Get detailed instructions on Straight-Arm Dumbbell Pullover. Learn correct technique with our Straight-Arm Dumbbell Pullover video, photos, tips and reviews. How to Perform the Dumbbell Pullover – Proper.

I’m talking about the dumbbell pullover, a staple in the Arnold-era and one of my favorite unique movements in the gym. Imagine you saw a group of guys gathered near the dumbbell rack taking turns doing an exercise you’ve . Lie on upper back perpendicular to bench. Grasp one dumbbell from behind or from side with both hands under inner .

Of the dumbbell pullover, Arnold Schwarzenegger has been quoted as saying, “You will not believe the ache in the sternum that this movement will produce!

Learn proper dumbbell pullover form with step by step dumbbell pullover instructions, dumbbell pullover tips, and the dumbbell pullover technique video. The dumbbell pullover is one of the most underrated and underused upper body exercises there is. Here’s how and why you should be doing it. Dumbbell Pullovers can be performed with a dumbbell as shown here, or with a resistance band or medicine ball. Many gyms will also have pullover machines.

The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending on how . The dumbbell pullover is an interesting exercise because some say it is good for the chest while others say it is good for the back (lats). An old body building theory states that dumbbell pullovers are a ‘finishing’ exercise done after other chest exercises to work the ‘upper’ chest. The dumbbell pullover is an exercise that you usually see in hardcore gyms and . In one word the only real difference between the two is: Stability The muscles. What are the pros and cons of doing dumbbell pullovers with your shoulders perpendicular to a bench as opposed doing dumbbell pullovers with . The supine straight arm dumbbell pullover can be performed by people with varying degrees of strength, although it becomes more of an advanced exercise . The dumbbell pullover is an awesome chest exercise that also hits your lats and serratus.

Learn how to use proper pullover technique here!